DIY Body Training

The first days at a gym might be strange and you might not understand too much of what people say. If you feel excluded and embarrassed, you might consider training alone. In this case, things couldn’t be simpler.

You can find here a few basic principles for fitness and body building.

Incomplete sets - Training intensifying is done by repeating certain muscular exercises during a set, but only partially.

Repeating an exercise even when you are tired - Consists in executing a few supplementary repetitions, after you feel tired. If you decide to follow this principle, take a training partner that can help you overcome tough moments.

Very slow exercises - This means you will have to repeat the exercises in a slow manner, allowing at least 30 seconds for every basic part.

Cheating the body - In this case, you will use the weight you are lifting as a counterbalance for your muscles so you can complete the entire set. The objective of this principle is to overcome the exhaustion that overcomes you and your muscles at a certain moment in time, and to supra-solicit the muscle, so that it increases in diameter and strength.

The law of non-interrupted pressure - This principle is based on a continuous muscular pressure during the entire time you exercise.

Contracting upper parts of muscles - This is a good way to go through repetitive exercises that solicit certain muscles, and to focus the muscle contraction on the upper parts.

The principle of weight pyramids - This principle means that during a training day you have to alternatively shift weights, from heavy to small and the other way around.

Speedy muscles - By this we must understand that the speed of lifting and taking down weights should vary from very fast to very slow.

Confusing our body - Taking muscle groups by surprise is a must in body building, this is why you should always change suddenly the exercise, in a new way, that can be well understood from the jon benson 7 minute muscle routine.

More and more - Using heavier weights with each new session is a must for muscle feeding. This means that over time you will become stronger while still doing the same number of lifts but with heavier weights.

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