How much time do you really need to build six pack abs? Do you need to do an hour of cardio everyday, or just pop those miracle fat loss pills? Read on to find out the truth about how much training time you really need to build ripped six pack abs.

I get a lot of questions about how much daily training time you need to put in to really sculpt those six pack abs. In fact, did you know that one of the main reasons why people give up on their six pack dreams is because they believe that they just “don’t have the time”?

Don’t be ashamed if you are the type of person that has dodged the gym because you fear it will take over your life. After all, the health and fitness industry spends tens of millions every year on making you think that your day should begin, or end, with a trip to the gym if you want to get a 6 pack. Not only that, they want you to eat like a bird, and spends hundreds on supplements.

But most of us don’t have the time or money to waste, so we either end up not trying, or we reach for the ‘miracle Amazonian fat loss pills’ instead. Only to discover that they don’t work!

Listen, it’s time to set the record straight here. How much gym time do you really need to put in to get six pack abs?

The real truth will surprise you, I promise…

What if I told you that you only need to put in 3 or 4 workouts, 45 minutes each, per week? Sounds like a dream come true, doesn’t it?

Sound too good to be true? Not with The Truth About Six Pack Abs from Mike Geary.

Let’s think about it for a moment… why are we all so obsessed with spending countless hours sweating it out at the gym in the first place? Because we have been brought up to believe that’s what it takes, right?

Traditionally our workouts have been broken down into three stages: 1. At least 30 mins of slow, boring cardio to burn fat. 2. 45 minutes on weights, zoning in on one of our muscle groups. You know the drill; back one day, chest the next and so on. 3. Finally 15 minutes of pure ab work; the only way to get a six pack.

And do we get results? No we do not. And why not? Because we need to spend more time at the gym repeating the above. It’s crazy isn’t it?

But guess what? The real truth about ripped six pack abs is that crazy routine is the reason you don’t have your six pack. It is actually holding you back. Spending hours at the gym isn’t the best way to a flat stomach.

You see, the problem is that the ‘traditional workout advice’ isn’t great at getting your body to burn fat. The slow, boring cardio, and muscle group specific workouts just don’t produce the hormonal fat burning response you need, if you really want to see those abs.

The real secret of getting ripped is to create a fat burning hormonal response in your body that lasts for days after every workout. And Mike Geary’s The Truth About Six Pack Abs does just that. You’ll be getting leaner when you’re not even at the gym!

If you want to take control over your workout routine, if you want to cut the time you spend at the gym while getting better six pack results than ever, then you’ll want to check out Mike Geary’s The Truth About Six Pack Abs Program. Mike will show you how to lose belly fat and get ripped six-pack abs with his scientifically proven workout routines and nutritional advice.

Don’t waste another minute in the gym, learn about Mike Geary’s program here: The Truth About Six Pack Abs FAQ. David Thorpe also provides an amazing Truth About Abs Bonus Program.