Bodybuilding requires protein besides carbohydrates and fat. The natural dietary source of protein is meats, nuts, dairy products, legumes, eggs and grains. An estimated 46 grams of protein per day protein is required for an adult female. It is 56 grams of protein per day for an adult male. The difference in the protein requirement is due to the higher body weight of male as well as higher muscle mass. If the minimum protein requirements are not met, there is likely to be protein deficiency.

The body continuously breaks down protein from the tissues. Adequate protein is vital for health. If the intake of protein is insufficient, the body will make use of the protein in the muscle mass to meet the energy requirements. This will lead to wasting away of the muscles. Protein intake should be more for those who is more physically active. Bodybuilders do require more protein than are ordinary persons.

Bodybuilders need to consume more protein as well as fat and carbohydrate. Micro tears in the muscles occur with intense weight training as well as physical exercise. This micro tears need to be repaired for which additional food energy is required. Muscle build up occurs in the process of recouping from the workout with rest and the additional food energy. Food supplements and special diet supplements are the source of this additional food energy that they require. This requirement can be met from a variety of products in the market. Some of these products are BSN Cell Mass, Ny-Tro Pro-40, Purple Wraath, BSN No-Xplode and BSN Syntha-6. Comments by reviewers and users can be gauged by looking into the Internet and searching, for instance, BSN Syntha-6 reviews for BSN Syntha-6.

Excess protein consumption does not lead to problems as the body is not able to store this excess protein. Protein deficiency is widespread in developing countries and is a major cause of ill health and death. The major cause of protein deficiency is malnutrition. This leads to diseases such as kwashiorkor, and mental retardation. Though protein deficiency is rare in developed countries, yet it exists. This happens especially with people who are on a crash diet to lose weight or the elderly or those with poor diet or those who are recovering from trauma, surgery or illness.

Indeed, protein is so important for every individual. People should ensure to have sufficient protein in the body.

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